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Take Your Sauna With You!

The health benefits of saunas have been well documented. They improve circulation, keep the skin soft and supple, and promote relaxation: all key to a healthy lifestyle. Are there any drawbacks. Until recently, you either had to go to a spa or health club to use a sauna, or have 1 installed in your home. Now there s an alternative. You can take a portable sauna almost anywhere you go: home, business trips, vacations, even to your office. Portable saunas come in 2 basic styles. The first, which is truly portable, is a folding box-like structure that 1 person can sit in. The second type is the pre-built, which is portable only in the sense that your desk is portable -- you can take it when you move, but you wouldn t take it for a weekend trip. The Folding Sauna The folding sauna is both economical and practical. It collapses quickly into a compact package that can be carried anywhere. It sets up easily, and doesn t need any special plumbing or electrical connections. Just plug it into a normal wall socket. You sit in the sauna with your head and hands protruding from the unit. It fits snugly around your neck and has slits for your hands. You can sit in the sauna and read, watch...

Diabetes Living Beyond The Disease

Diabetes sneaks up on a person slowly one grain of sugar at a time one pound at a time -- until all of a sudden the pancreas and other systems of the body don t cooperate and function together. Insulin activity dwindles, fat and protein metabolism switches gears, and soon the circulation to the eye blood vessels and kidneys isn t behaving itself. Like the old song, foot bone connected to the ankle bone, ankle bone connected to the knee bone, anything that goes wrong in one part of the body affects all the other parts. In diabetes the effects are life-threatening. In the United States alone there are over 18 million people with diabetes, almost 7 of the population and most of them aren t aware of it yet. People with diabetes cover a wide range of ages, from babies up to the senior citizens. Finding out how to handle the problem and following all the advice given to them consumes their lives. Ultimately the challenge requires creating a balance of diet, exercise and insulin. This becomes the controlling word in a diabetics life. Diet remains the biggest task of these challenges because of the addictive nature of the body s longing for sweets. Milder forms of diabetes can be...

Heavy Metal Toxicity, Detox Today!

You are what you eat. But you are also what you drink, breathe and absorb. Any substance that finds its way into your body can affect you for better or for worse. This is why detoxification should be an important part of your health regimen. There are many ways of detoxification, however, the most effective method of detoxification of all is via Sauna Therapy. Doctors has long used Sauna Therapy to treat patients suffering from Heavy metal and toxin intoxication. Most Of Use Are Contaminated Most individuals have more lead and mercury in their body than is compatible with optimal health. Research has estimated that in excess of 50 of the U.S. population suffers from some form of heavy metal toxicity. Many of the heavy metals in the body are a result of environmental contamination due to industry. Common sources of heavy metal toxicity, in addition to industrial sources, include mercury from dental fillings, lead from pesticide sprays, cooking utensils, solder in tin cans, cigarette smoke, contaminated fish, cosmetics and antacids. Early signs of heavy metal poisoning are vague and often attributed to other problems. Even minimal heavy metal toxicity can impair the ability to...

Calcium And Aging

You start needing more of the types of foods rich with calcium to stay strong. Recently, researchers created a new Food Pyramid for people over a certain age. It informs us that eating at least three servings of calcium-rich foods to meet the daily requirements of calcium and Vitamin D is needed for people over a certain age. After a certain age, more calcium is needed to prevent the bone disorder called osteoporosis. This disease affects more than 28 million Americans, and 80 of that are women. Calcium is important in keeping your bones healthy. As you age, you lose important minerals in your bones. Bones start to get thinner and break more easily. Keep your bones strong by eating calcium-rich foods, such as milk, cheese, broccoli, dried beans and peas. Orange juice is also a good source of calcium. Vitamin D helps absorb calcium in the body. It is found in fluids and dried milk and cereal. Your body makes its own Vitamin D when your skin is exposed to sunlight. Take a walk or sit in the sun every day for a few minutes, several times a week. This is important in the winter when there is less sunlight. By doing this you are making sure you have enough Vitamin D to absorb...